3 Benefits of Having a Hobby for Addicts | South Coast Counseling

Read more to learn how having a hobby can benefit you after completing drug addiction treatment.

Going through drug addiction treatment is a real challenge for many individuals. It is easy to lose focus and fall back into the firm grasp that drugs and alcohol often have on an addict. Though most people have all the best intentions when entering rehab, the reality is that many find themselves relapsing time and time again. Half of the battle is getting to recovery; the other half is staying. It is not easy to change your behavior and habits, especially if you have been an addict for many, many years. It is common for newly sober addicts to have trouble avoiding thoughts related to their past lives as a drug user. When times get tough during recovery, you know that there is a quick way to get a release, even if it is the worst route.   

How do you stay in recovery with all of these challenges? Having a hobby is a great way to point your focus in another direction and engage in an enjoyable activity that will decrease your stress. By definition, a hobby is something done during a person’s free time for pleasure. As a recovering addict, having a hobby can be very beneficial, and here are a few reasons why.

1. Get Excited about Life

Some hobbies can be stressful, but the stress that is felt is known as “eustress.” This is positive stress—can you believe that there is such a thing? This type stress is characterized by its ability to make you feel excited about the activity you are doing and the life that you are living. Having a hobby is one of the best ways to tap into eustress. Doing something that you love for absolutely no reason except that you love to do it provides you with a rush of joy and excitement.

2. Meet New People

Having a hobby is a great way to put yourself out there and make some new friends. Even if your favorite activity is a solo activity, such as painting or writing, you can easily meet others who share your interests through networking or social media. You cannot get through life contently without having some kind of social life. As a recovering addict, you might have lost many of your old friends, but now is the time to make new ones.

3. Challenge Yourself

Okay, getting through drug addiction treatment and into recovery was a pretty big challenge, but you should not stop there. Hobbies are capable of interrupting your routine with new challenges that are different from work or the challenges of daily life. These challenges are positive. The more positive activity that you have in your life, the easier it will be to stay in recovery.

Seek Drug Addiction Treatment

The first step to recovery and a sober life is seeking drug addiction treatment. A new world of opportunities is waiting for you on the other side. If you would like more information, visit our AddictionTreatment Costa Mesa page or contact a representative with South Coast Counseling today. 

The Dangers of Fentanyl Addiction | South Coast Counseling

Fentanyl addiction is extremely serious as it is a highly potent and addictive substance. Here’s everything you need to know about the drug.

According to the National Institute on Drug Abuse, there has been a surge in the number of deaths due to fentanyl overdose within the last two years. In fact, a rise in the drug’s popularity has concerned Baltimore health care officials to the point where they are launching a campaign for the sole purpose of raising the awareness for fentanyl’s dangers. Fentanyl addiction is extremely serious as it is a highly potent and addictive substance. Here’s everything you need to know about the drug.

What is Fentanyl?

Most often used to treat moderate or severe pain, fentanyl is classified as a Schedule II drug, meaning it has a higher potential for abuse. It is considered to be an analgesic and opioid, placing itself into the same category as morphine. Though they are in the same category, fentanyl is more potent than morphine, actually 30 to 50 times more so.

Unfortunately, many of these overdoses have occurred within the last two years because fentanyl has often been mixed with heroin. So while some users believe they are using pure heroin, they are actually using a stronger, more deadly combination, which can lead to an overdose. But because the drug is fast-acting and resembles a more potent version of heroin or morphine, it continues to be abused by those who are searching for a higher high.

How Does a Fentanyl Addiction Affect You?

Fentanyl has a highly addictive nature, so it does not take much for the user to become psychologically and physically dependent on the drug.With most forms of substance abuse, the user can become psychologically hooked on the drug and go into withdrawals if it has been a certain period of time since their last use. These effects go hand-in-hand with the physical aspect of the addiction, as withdrawals can bring about headaches, nausea, and even troubles associated with increased heart rate. 

Even without withdrawal, the side effects of using fentanyl can include dizziness, confusion, and drowsiness. The indirect effects of fentanyl addiction can also be life threatening, as you are likely to run with a rougher crowd when using a substance of this caliber. Additionally, any addiction can cause your relationships to crumble as you spiral into a world of self-destructive behavior.

What Should I Do if a Loved One is Addicted?

Like any other Drug abuse Huntington Beach or alcohol addiction, you should seek professional help immediately, especially with a drug such as fentanyl. Drug addiction treatment could potentially save the life of someone with a fentanyl addiction, as the number of overdoses continue to climb. With treatment, your loved one would be able to overcome their addiction and regain control over their life.

If you struggle with what steps to take next, when you or a loved one has a fentanyl addiction, contact us at South Coast Counseling today. Our professional counselors will be able to guide you through different types of therapy we offer, our addiction treatment plans, and how you can begin to rebuild your life.

Choosing the Right Substance Abuse Treatment Program for You

Here’s more on how to choose the right substance abuse treatment program that will be most effective for you, as well as what some of those programs are.

When it is time for you to seek professional help for your drug abuse or alcohol abuse problem, finding the right treatment program can be overwhelming. After speaking with your professional counselor, you can consider which of these special programs would best benefit you. Here’s more on how to choose the right substance abuse treatment program that will be most effective for you, and what some of those programs are.

Why are There So Many Different Types of Therapy?

Because every one is different, we all respond to things, such as therapy, in unique ways. For instance, if the 12-step program works for one, it may not work for another. There are many different types of substance abuse treatment therapy programs in order to best suit the patient in question.

This would bode well for you if you were to attend an institution where many types of therapy are offered. You and your professional counselor would be able to decide which course of action would be most effective in controlling your addiction and making you well again. Types of treatment can range wildly, so it’s all about finding what you’re comfortable with and what makes you open up the most.

Types of Substance Abuse Treatment

Aside from the famous 12-step program, there are varying types of group therapy and one-on-one therapy. Each setting has its own benefits for those who need certain guidelines in order to overcome their habits. For instance, the 12-step program has attainable goals that keep you engaged, while group therapy allows for you to share and rely on the experiences of others.

One-on-one therapy is most often best suited for those who prefer a more intimate setting, where they feel more comfortable opening up about their addiction. With this type of therapy, you and a professional counselor would have the opportunity to discuss your addiction and ways in which you can move on past this point in your life. Cognitive therapy can be beneficial too, as it seeks to reorder negative thoughts which are causing depression and possibly sparking your addiction.

Other Types of Therapy

Other types of therapy can range far and wide, depending on the facility you choose for your substance abuse treatment program. If you have always been a more artistic person, you can choose from creative therapies like music, dance, or art therapy, all of which use varying methods in order to meet your emotional needs during your time of healing.  

For those who want to focus inwardly, as opposed to expressing themselves, there are types of therapy that are centered around meditation. Guided visualization and relaxation therapy, meditation groups, and emotional focused therapy are all examples of this. If you prefer to use education as your way of overcoming an addiction, addiction education, nutritional and wellness education, and psycho farm education are just a few of the examples of therapy classes you can take for substance abuse treatment.

As you can see, there are a lot of different programs to choose from at South Coast Counseling. We encourage those struggling with drug or alcohol abuse to reach out to us in order to learn more about how they can enroll in these therapy programs and get back to living a healthy life.

Should You Seek Treatment for Your Marijuana Addiction?

Read more to learn if you should seek treatment for your marijuana addiction through the professional counselors at South Coast Counseling.

Marijuana has made headlines multiple times recently, and many have the belief that using weed is not a dangerous addiction. While it may be true that the effects of marijuana are not as detrimental as hardcore drugs, such as cocaine or heroin, anything that diminishes one's ability to thrive is a problem that should be addressed.

Consider gaming. Playing video games is an enjoyable pastime that many engage in on a regular basis. These games are not harmful, they do not affect a person’s physical health or cognitive behavior in the same way that drugs do—yet more and more people are seeking help for their video game addiction every day. If you cannot reach your goals and happiness seems to be nothing more than a nice thought, you might need to seek treatment for your addiction to marijuana. Here are some ways in which your treatment will help.

Build and Maintain New Relationships

Once you seek treatment for your marijuana addiction, you might find that the friendships you have made have been centered around smoking and possibly using other substances. You cannot continue those relationships and make a serious effort to remain drug free and sober after you have completed treatment and entered recovery. Through guided counseling, you will learn how to make connections with people without using. You will also learn how to maintain future relationships by using coping mechanisms other than marijuana.

Treat Underlying Issues

Many people turn to marijuana to treat an underlying issue that they might not even realize is there. Marijuana is a drug that is being used in many states to treat multiple health problems, but this does not mean that smoking weed or consuming it in other ways is the appropriate way to treat your medical condition. With the help of a medical professional, you can receive a precise diagnosis and get on the road to recovery today. 

Further Your Career

Marijuana might be holding you back from employment or furthering your career. Though this is a widely used drug, employers are still requiring drug screenings from their employees to test them for the use of marijuana. Some addicts know this to be the case, and avoid seeking employment and bettering their life altogether. Others might feel held back in their career because of the threat of drug testing. Seeking treatment for your addiction can help you to further your career.

addiction treatment Costa mesa

Repair Damage with Relationships        

Your addiction might have prompted you to make some pretty poor decisions. For example, you might have stolen money from a good friend or relative to buy marijuana. It is important that you know that these relationships can be mended, you just need the tools to do the mending. Counseling in addiction treatment Costa mesa can help.

Seek Addiction Treatment Today

If you believe that it is time to seek help for your marijuana addiction, the professional staff at South Coast Counseling is ready to answer your call. For more information, visit our addiction treatment  page or contact a representative with our center today.

5 Myths About Relapse | South Coast Counseling

Here are some of the most common myths about relapse, and what your plan of action should be if you fall victim to your old habits once again.

Living a sober lifestyle takes consistent work and lifelong dedication, but despite your best efforts to ditch your substance abuse habits, relapse can still happen.Ignoring the idea of relapse is dangerous because it can happen to anyone, which is why it is important to know how to deal with it if it occurs.Here are some of the most common myths about relapse, and what your plan of action should be if you fall victim to your old habits once again.

Myth #1. Relapse is Avoidable with Willpower

Though willpower and self-discipline are key components to living a sober life, they alone cannot prevent relapse. Those in recovery often suffer from mental health disorders as well, which cannot be overcome with willpower. Despite the patient’s desire to stay sober, sometimes it just isn’t enough.

Myth #2. Those Who Relapse Are Hopeless

This myth is absolutely not true. Relapse is often a part of recovery, as learning how to prevent relapse is part of the process. If the person suffering from drug abuse or alcohol abuse has not yet learned how to stop relapse from happening, it is more likely to occur, but it does not mean that they are incapable of recovery.

Myth #3. As Long as You Aren’t Using, You’re Recovering

Abstaining from drug or alcohol use is essential to sobriety, yes, but it does not mean that the patient is recovering. In substance abuse treatment, patients are taught how to overcome their addiction, how to deal with relapse, and how to maintain their physical and mental health. So recovery is a lot more than just discontinuing the use of drugs or alcohol.

Myth #4. Relapse Happens When You Drop Out of Treatment

The process of relapse is not a quick, snap decision on the patient’s part. It is most often a longer period of time in which they struggle with the desire to use again. If they drop out of treatment, the relapse process has most likely already started, and dropping out is a result of such, not a cause.

Myth #5. Thinking About Relapse Will Cause It

Of the myths about relapse, this one is quite the opposite of the truth. Ignoring the possibility of relapse can be more likely to cause such an event from happening. But if the patient is aware of how relapse can happen, they may learn how to deal with it and even prevent it from happening in the first place.

What You Should Do if Relapse Happens

One of the most important things to remember if relapse happens is that you are not a failure, you've only suffered from a temporary setback. Before you do anything else, you should get in contact with your sponsor or counselor and be honest with them about what happened. They will be able to best guide you through your particular situation, so that you can ensure your health is in check and that you can continue on your path of sobriety.

If you've been through substance abuse treatment before, and you've suffered from relapse, or you fear that you will relapse, contact us at South Coast Counseling today. Our professional and experienced counselors are here to help you stay on the right track.

3 Tips for Parents of Adult Addicts | South Coast Counseling

Read more to learn essential tips for coping with your adult addict.

Most parents worry about their children from the moment that they find out that the child will be entering the world. Through infancy and childhood, they watch them grow and nurture that child to the very best of their ability. This is an enormous responsibility, and it is not uncommon to second-guess parenting choices and actions. Many choices that are made by parents during pregnancy and beyond can and do play a role in the life of their child.

For instance, what a mother consumes during pregnancy, be it good nutrition or drugs and alcohol, can significantly influence the health of their child. Though this is an undisputed fact, there are also many personality traits and behaviors that are set in motion during development in the womb that parents have very little control over.

When a child becomes an adult, parents no longer have responsibility of that person, in most circumstances. You might not be legally bound to your son or daughter at this point, but you might feel more connected to their health and well-being at this point in life more than ever before—especially if they are not exactly living up to your expectations. If your child is an addict, here are three tips for coping.

1. Their Choices Are Not Yours

You might have made many mistakes when raising your child that you are now feeling very guilty over. Your adult child might even toss these mistakes back at you often, claiming that their problems stem from the way that they were parented. Though your actions might have played some role in the life of your child, it is important to come to terms with the fact that their choices are not yours. Addiction is not just something that happens and it is not often forced upon the individual. Your adult child must own his or her addiction and seek counseling so that they may overcome.

2. Offer the Right Kind of Support

Another important realization is to determine whether or not you are currently enabling their addiction. You must learn the difference between right and wrong support. For instance, it is time to stop the cash flow if you have been providing your child with funds. More often than not, adult children take the money that their parents gave them for expenses such as rent or food, and purchase controlled substances right down the road. If you would like to provide your adult child with these things, buy them groceries or hand-deliver rent to a landlord instead. You can also stage an intervention to encourage your child to seek counseling and addiction treatment orange county recovery. 

3. They Must Want Help to Get It

You cannot force help upon your child. You can encourage them to seek therapy rehabilitation, but they will not go through with going to treatment until they make the choice for themselves. If they do go before they make the choice, the risk of relapse is significantly higher. Your child cannot get help until they want to help themselves.

Seek Help and Support

To learn about counseling services for your adult child, visit our addiction treatment page or contact a representative with South Coast Counseling today.

Can a Recovering Alcoholic Drink Socially?

Read more to learn if a recovering alcoholic can drink socially and how you can receive help for your alcoholism.

Overcoming alcoholism is a major accomplishment. Heavy drinking can lead to major consequences with your health, career and social life. Deciding to get sober and completing a recovery program puts many alcoholics back on the right track to rebuilding a great life. So, now that you are no longer a heavy drinker and compromising your health and wellbeing on a regular basis, is it ok to have a drink or two when you are out with a loved one or at a party with friends? This is a question that has been posed by many health professionals and recovering addicts. If you look at the future honestly, you will more than likely be confronted with this choice multiple times in your life after addiction.

Addiction therapy is constantly evolving. In the past, absolute abstinence was the ultimate goal, leaving no room for even one drink. In modern programs, “moderation management” is a notion that is touched, rather than shunned. To answer the question, you must look at yourself as a unique individual. Can you, a recovering alcoholic, drink socially?

Alcohol and Your Brain

The length of time that you drank and the amount that you consumed have a significant impact on the changes that occurred in your brain. A dependence on alcohol can result in problems with memory loss and even prohibit the brain’s ability to generate new neurons. Those who drink long-term also diminish their brain’s ability to produce dopamine. Dopamine is one of the major chemicals that is used to cause a person to feel euphoric. You might go to a party and tell yourself that you will stop at two drinks, since you are now a recovering alcoholic, but your brain is addicted to the substance and it wants much more than those two drinks. For people who are addicted to alcohol, true abstinence from the substance provides them with the very best chance for remaining sober.

The Problem Drinker        

Some alcoholics drink due to emotion, rather than craving. While they are still considered addicts, they are not physiologically addicted to the substance. Their addiction is driven by cause and effect. For instance, stress at work sends many people home to pick up a bottle. These addicts receive therapy to help them to overcome this bad coping mechanism and learn new ways to deal with their stressors. Some professionals suggest that these types of alcoholics are capable of drinking socially without a high risk of relapse.

Seek Help for Your Alcoholism Today

If you are a problem drinker, addict or recovering alcoholic that is struggling with relapse, there is help to aid you with overcoming your addiction. Rehabilitation programs and counseling services can put you on the right path towards thriving in a sober lifestyle. If you would like more information on these programs, visit for more info about  Alcohol Rehab Orange County  page or contact a representative with South Coast Counseling today.